Amount of Fatty acids, total polyunsaturated in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) there is 2.79 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) are listed below.
Water
|
53.2 g
|
53.2%
|
Energy (calorie)
|
315 kcal
|
|
Energy (joule)
|
1316 kJ
|
|
Protein
|
13.5 g
|
13.5%
|
Total lipid (fat)
|
28.2 g
|
28.2%
|
Ash
|
3.4 g
|
3.4%
|
Carbohydrate, by difference
|
1.7 g
|
1.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
67 mg
|
0.07%
|
Iron, Fe
|
1.24 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
248 mg
|
0.25%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
1036 mg
|
1.04%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
11.16 g
|
11.16%
|
Nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)